News

On Monday, 11/10/1444 H, and in the context of celebrating World Health Day, Cooperation Club at the College of Applied Sciences in Abha, in collaboration with Wahat Al-Ataa Club at the College of Science and Arts in Tanomah and the Sports Weight Club, organized a program titled "Fun Sports for Everyone." The program was presented by the sports coaches: Coach Ru'ya, Coach Aya, Coach Shaima, and Coach Rania, and took place for 3 hours at the Sports Weight Center in Ahad Rafidah.

The program aimed to:

• Activate the role of sports in maintaining overall body health. It began with warm-up exercises and karaoke dances, followed by physical fitness exercises. Participants learned how to practice boxing and the correct steps to start. There was also weightlifting training, focusing on the proper technique to protect the back. A volleyball match was held between two teams, and prizes were awarded to the winners. There was also a jump rope competition between teams, and outstanding participants were recognized and rewarded.

• The program offered opportunities for 33 female students from various college departments to benefit from the sports activities.

• Additionally, volunteering hours were added for participating students through the college's volunteer platform